Winter is coming.
Holidays are supposed to be times of connection, fun, tradition and celebration.
Something about the holiday season makes it an especially stressful time. The holidays are already challenging as with family reunions, political conflicts (vaxxed or unvaxxed?), work schedules, loneliness even when surrounded by others. But now with the pandemic with long frayed nerves and exhaustion, the holidays have taken on a new intensity of stress and overwhelm
Boundaries, boundaries, boundaries.
You feel resentful, angry and overwhelmed because you know your boundaries and values are being violated all the time, your needs and expectations are not being met.
You find that you are bracing yourself. You wonder which conversations you really have bandwidth for and which ones you should just let slide. And chances are, with the cooler weather and more time spent indoors, there will be more cases of flu and Covid. And it all already feels like a hot mess.
You are already exhausted and so are your support networks.
You don’t always have to be the strong one.
If you need a safe empathetic space to let your hair down and catch your breath, a respite from all the drama, chaos and overwhelm of the holidays, while also getting teaching and personal/executive/leadership coaching support from me rooted in positive psychology, unbeatable mind and optimize frameworks and Daring Way/Dare to Lead curricula (From Brene Brown), come join me in the Holiday RESPITE.
At RESPITE for the Holidays, You will:
- Have a safe place to breathe, vent, let your hair down, be supported rather than always having to support,
- learn skills for thriving in the holidays including breathwork, cultivating connection, expressing boundaries, grief, asking for what you need, big 4 of mental toughness, how to delegate, grounded confidence, cultivating vulnerability and courage, having hard conversations, dealing with overwhelm, discovering and aligning with your values, rumbling with difficult emotions, practices for maintaining equanimity and calm during difficult times and many more skills for resilience and thriving.
- You will have a small intimate community to like-minded mission-driven, heart-centered individuals to connect to and know that you are not alone.
- Receive coaching from me with a decade of experience coaching, facilitating and advocating for mission-driven, heart-centered professionals especially physicians and an increasing number of leaders in dentistry, clinical science and other helping professionals.
- Review the year’s wins and challenges. Set intentions, goals, theme and plan for the new year aligned with your values and strengths.
DETAILS
RESPITE will be twice weekly to accommodate schedules starting November 22nd, 2021 to January 31st, 2022
COST is $997
You can pick either group coaching sessions – Saturdays at 10a-11:30p Pacific or Tuesdays from 4-5:30pm Pacific Time. You can pick whichever works for you and you can show up as often as you want or not. (Tuesday sessions end Jan 6th and move to Saturdays at 8am -9:30am from Jan 13th to end of Holiday RESPITE)
You will also have access to me for laser coaching if you are struggling with something and need to talk to someone.
Only 8 spots available. Deadline to register – Rolling admission until all 8 spots taken. NO REFUNDS. Payments will be applied to any other coaching programs or workshops in my store.
RESPITE Enrollments open every 2 months. You are welcome to re-enroll for RESPITE after HOLIDAY RESPITE is over.
You are worthy of a safe, empathetic supportive space.
You are worthy of the time, energy, attention, resources and even money to address your needs and support you in the life you want.
Come join me!